Weight A Minute With Amanda

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times.  We also chat about her FREE 3 week at home workout plan to help get you through social distancing.  Find Kenna online here: https://www.kennafit.com/ On Instagram here: https://www.instagram.com/itskennafit/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/