Weight A Minute With Amanda

Having a hard time finding motivation? In this episode I discuss some tips I've used in my weight loss journey to find motivation when it feels like you have none. Here's the article I discussed that I wrote for Anchor Wellness: https://anchorcincy.com/finding-motivation-by-guest-contributor-amanda-valentine/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/