Weight A Minute With Amanda

Forget staying motivated - staying consistent is key! Here are my top 5 tips to staying consistent with your goals.     Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey