Weight A Minute With Amanda

Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain health - including links to dementia and Alzheimers Disease and how he's bringing brain centered workouts to Cincinnati. Find more information here: https://www.activatebrainandbody.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/