Weight A Minute With Amanda

Sarah Buffie specializes in trauma responsive care and helps organizations and individuals disrupt current models of thinking by building empathy and understanding around the effects of trauma. In this episode we discuss trauma held in the body and ways to heal that and create new patterns of thinking.  Find Sarah and her team here: https://www.soulbirdconsulting.info/ Take the ACE test we discussed here: https://stopabusecampaign.org/what-are-adverse-childhood-experiences/take-your-ace-test/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/