Commit

Are you able to go with the flow? Can you put yourself completely in the moment, where you are so in tune with yourself and your surroundings that it's almost as if time stands still? "It's a reminder to slow down, to be fully centred in the now. It's a special place where we need to be for optimum performance," explains Enda McNulty in his latest '10 Minutes to Commit' podcast as he gives practical tips on achieving the state of flow with ease. Commit! by Enda McNulty is available from Amazon and all good bookshops. To find out more, visit McNultyPerformance.com.