Empowered By Iron
Rest Day Vs Training Day Caloric Needs - Episode 207
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:20
- More information
Informações:
Synopsis
Do you need less calories on rest days? You might be surprised by the answer. Join us for an evidence-based discussion about caloric needs on rest days vs training days. Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram