Love University

Is life getting you down? Do you feel overwhelmed, sad, or anxious about the future? If so, then there’s a great solution for you. Our marvelous guest on Love University Podcast, Susan Smith Jones, Ph.D., happiness expert extraordinaire (Uplifted, 2022), shared her recipe for living an uplifted, peaceful, and joyful life.  Here’s what we learned: *Practice the Golden Rule without guarantees.  When you treat others the way you would like to be treated, you are practicing the Golden Rule. When you are kind and giving to others without expecting anything in return, you are offering unconditional love to the world. By doing this, the universe will return the favor in amazing ways by giving you the people, resources, and opportunities that will light up your life. *Treat your mind like a garden.  Susan tells us that our minds are like gardens where we plant our thought seeds. In life, it’s true that we can control three major things: What we eat, how we move (exercise), and what we think. Therefore, if you want