Daily #daneish Test

Wake up & be amaZing and Think and Be Fit! Hosted by Dane Boyle of www.daneboyle.com. Follow Trainer Dane on Facebook, Instagram and YouTube Trainer Dane's mission is to make healthy the norm through education, motivation and empowerment leading to a lifetime of independent living. Exercise is medicine. Up to 90% of preventable disease can be cured with proper diet and exercise. Harvard Medical School reports that people who accumulated exercise in very short bursts and who got at least 30 minutes of moderate activity five days a week had a lower body mass index (BMI, a measure of weight versus height) than those who didn’t get 150 minutes of exercise a week. Do it! What's the best that can happen? Trainer challenge get up, get out and get moving. --- Send in a voice message: https://anchor.fm/dane-boyle/message