Love University

Would you like to have amazing health and a wonderful body? On our Love University podcast, we learned how to live long and healthy. The key is to treat your body like a temple—respecting it, taking care of it, and recognizing its psychological and spiritual value in your life.  Here’s what you can do to create an wonderful, strong, and amazing body: *Do fitness that fits you: Find an exercise practice that motivates you, whether it’s weightlifting, dance, running, martial arts, or the like. When you do an exercise you enjoy, you are more likely to continue doing it, and you will get in better shape.  *Reward Yourself: Give yourself a reward whenever you hit an exercise goal (a certain amount of weight lifted or aerobic time), or a diet milestone (cut down on fatty foods; increase vegetables). Maybe you will buy yourself a new outfit, get a new CD, book, or DVD; or you will treat yourself to a massage or social outing. When you reinforce yourself for reaching your exercise and diet goals, you will feel more m