Empowered By Iron

Do you know how to breathe properly for your lifts?  Listen as we break down how to do it, why to do it, and some exercises you can do to help you brace properly so you can lift more weight.    Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app   Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132   Follow us on Instagram