Empowered By Iron

Should you do anything different with your nutrition during meet prep?  This episode explores that question along with the methods Kristin uses with her athletes that give them an advantage over their competitors on the platform.   Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram