Results Radio With Shawn Shewchuk

Dr. Timothy Hayes: Stepping Into The Moment With Direct Observation

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Synopsis

“Blame has never led to a productive or constructive resolution to a problem.” (click to tweet) We can feel negative emotions coursing through our veins. Anger, fear, sadness—when we find ourselves in these emotional states, our body is overtaken by a very distinct wavelength of feeling. There is no denying it. So our minds start to believe that there’s actual reason to be mad, scared, and sad. However, if we take a step back and assess our reality through direct observation, we can see the truth. For today’s episode, I brought on the expert for this direct observation model: Dr. Timothy Hayes. Timothy J. Hayes, Psy.D., is a Licensed Clinical Psychologist. With over thirty years of successful experience doing therapy with individuals and families, Dr. Hayes integrates mind/body energy techniques into a client-friendly model. This model is based on the observation that people possess within themselves all the resources necessary to deal effectively with a wide variety of problems and challenges they may be fac