Empowered By Iron

Have you ever wondered about WHY powerlifters use an arch in the bench press beyond just a decreased range of motion? Tune in to hear the recent science on muscle activation of flat bench vs arched bench, how to increase your arch, and how much arch is too much arch. Article referenced in the show: https://pubmed.ncbi.nlm.nih.gov/35236248/ Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app   Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram