Empowered By Iron

Connie Nightingale joins us on the show today to talk about how she healed lifelong health problems through nutrition, her experiences with bodybuilding, and her new love for powerlifting.   You can find Connie on Instagram: @conniebegonnie For programming and all the strength gains, join the Thompson’s Gym app: https://thompsonsgym.programs.app Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram