Empowered By Iron

Veggies, The Gut, & Strength Gains - Episode 195

Informações:

Synopsis

Join us as we breakdown what the gut microbiome is, what it does, how it influences sports performance, and how you can improve it.  We also discuss the validity of greens powders and if they are worth your money.  Scientific literature referenced in the episode: https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00353-w https://pubmed.ncbi.nlm.nih.gov/21954333/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732245/ Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQAJoin the Thompson’s Gym app: https://thompsonsgym.programs.app Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram