S&h Shenanigans
Episode 4: carbs the enemy
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:04
- More information
Informações:
Synopsis
Today we go over the basic science behind carbs- What are carbs - What are they used for - Where are they stored - Complex VS Simple carbs - Glycemic index - Carb Timing - Carb Cycling - Water retention Carbs related- Fiber
