Triathlete Training Podcast: Triathlon, Ironman & Duathlon

Alicia Caldwell has raced for 20 years and in 2016 she won her first US National Age Group title.  She's been gradually improving through the years.  In 2017 she was 19th in her age group and the next year she was 8th.  In 2012 she made the podium with a 3rd place finish at Sprint Nationals, and in 2014 she earned bronze at the World Championships in Canada. We talk about her journey in the sport and some of her habits and training methods that have allowed for continuous improvement.