Busy Fitness

In this episode I chat with Reece aka Quilty Covers and we discuss minimal running in barefoot shoes, running consistently every day and also considerations for caffiene consumption. Enjoy! Connect with Reece:  Website - https://quiltycovers.com/ Instagram - https://www.instagram.com/quiltycovers/?hl=en Twitter - https://twitter.com/quiltycoverblog Youtube - https://www.youtube.com/channel/UC1UGjTYlG73f_S2C97PAfyQ Connect with me:   Coaching - https://www.chrismacfitness.com/ Facebook - https://www.facebook.com/chrismacfitnesscoach Instagram - https://www.instagram.com/chris_mac_fitness/ Twitter - https://twitter.com/chris_mac_fit LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ Youtube - https://www.youtube.com/channel/UCsZ8NLkixtEDdcI9UqAR29A Please like, share and subscribe!