Empowered By Iron

You’ve likely heard the terms linear periodization, undulating periodization, powerbuilding,  and HIIT before.  In this episode we spell out what they are, why and when they may be useful, and give our experiences with each of them. Join the Thompson’s Gym app: https://thompsonsgym.programs.app Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram