Paul & Orlaith

And why I fell short of my target. In this episode, Paul talks about the thought process behind his recent attempt at rapid fat-loss. He goes through everything from his own psychology, how his history has influenced him as well as the nuts and bolts of his nutrition, training and sleep. We hope you enjoy this podcast. Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely.  Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com  Check out Paul's website here