Mountain Zen Den Podcast

Want to learn how to meditate? It’s simpler than you may have thought. Today we share a bit about our personal meditation journey and practices, and offer a few practical tips that may help you with yours. We also discuss some ideas from a couple of wonderful books we have been reading lately by Hal Elrod, Michael Singer and Ryan Holiday. (See links below). Glad you’re here, c’mon in! Brett & Melissa “The Miracle Morning” by Hal Elrod “Stillness is the Key” by Ryan Holiday "The Untethered Soul" by Michael Singer