Yoga Wisdom With Swami Satchidananda

Yoga master Swami Satchidananda answers a question about the nature of the mind and how to gain self-mastery. He explains how to be in right relationship with the various thoughts that arise throughout the day. Rather than being led around by your thoughts, what would it be like to be in a more empowering relationship with them and your mind? He explains how to do this.