Mary's Nutrition Show

Host Mary Purdy, Integrative Registered Dietitian Nutritionist  gets nutty about the nutrition of nuts and seeds. This epidode includes: A check-in on previous week's Weekly Nutrition Challenge 3 big points about the nutrition of nuts and seeds The practical side of consuming nuts and seeds A new Weekly Nutrition Challenge Information includes: Omega 3 Do nuts and seeds make you fat? Selenium in brazil nuts Proper portions of eating nuts Almond "rut" The secret (healthy!) mineral found in many nuts Aspergillus in peanuts Pecans, cashews, chia seeds, pumpkin seeds, and more Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: May 30, 2017 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct prof