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Synopsis

Systems save energy. Especially if the system helps you with something you do every day. This is why I have a system for cooking. When you’re hungry, you make bad decisions, such as grabbing the quickest food you can find – which often happens to be unhealthy food. My cooking system ensures I never have to think about what to eat, or how to prepare it. It frees my time and my mind, so I can focus on creating. A little disclaimer before I begin: I’m not suggesting you eat what I eat. I have a mysterious chronic illness and am sensitive to damn near everything. This particular diet is optimized for very specific things that apply to me. If you build a system for yourself, you might want to eat something different. The basic principles still apply. Three principles of a cooking system My cooking system is based upon three principles: Batch what you can To batch, prepare what you can beforehand. You save time and energy, and – since many of your ingredients are already ready – you have a healthy meal in no time