Happy Healthy And Fit Life
Episode 077 - The Transformation Book
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:48:23
- More information
Informações:
Synopsis
In this month's episode Janell and Jen dive into Janell's new book, "The Transformation Book!" Jen asks Janell some questions about the book. They then break down the book's 4 sections: mindset, nutrition, training, and lifestyle. Listen in to pick up some key takeaways from "The Transformation Book."