Mountain Zen Den Podcast

“The awakening of consciousness is the next evolutionary step for mankind.” ~ Eckhart Tolle´ “The key to growth is the introduction into higher dimensions of consciousness.” ~ Lao Tzu It’s good to have you here for another Meditation Monday.  I know you probably have a very busy schedule, like most of the planet…  Thanks for showing up. So how’ve you been? Are you having a good start to your New Year? Or are you finding it difficult to maintain or keep up with your New Years’ resolutions? If so, I’ve got good news.  You’re not alone.  You may find today’s show quite helpful.  We are going to be talking about the concept of Transcendence. Continuing on with our series here at Mountain Zen Den where we’ve been discussing the concept of cultivating what we call your “Garden of Well-being”…That is, traits and qualities you would like to develop and have in your life; things like Gratitude, Love and Simplicity, Joy and Tranquility; developing an appreciation for Beauty, and a sense of Wonder.  Last week we ta