@ Sea With Justin Mcroberts

In recent years, I have noticed a kind of uptick in conversations and the pace of conversations and the intensity of conversations about mental health come the holidays. Some of that has to do with maybe the shorter days, some of that has to do with being around people who might be triggering, or just some difficult family dynamics, the pressure of spending a whole lot of money or not spending money. It's a kind of intense time and so it seemed an appropriate time to release this conversation with Andi colder. Andi is a licensed therapist, she is also an author, and she works at that wonderful dynamic intersection of mental health, spiritual practice, religion, and science. The place where we all live. I had a delightful conversation with her turns out we have a little bit of personal history. I've benefited from her work, and I've mostly benefited in recent years from paying attention to the way she talks about engages in, and guides other people through conversations about that really turbulent intersection