Chasing Excellence With Alexander Sandalis

Atomic Habits Book Summary - Chapter 10:  How To Find & Fix The Causes of Your Bad Habits. Where do cravings come from? How can you reprogram your brain to enjoy hard habits? And what are strategies you can use to associate hard habits with one's you already enjoy? You can purchase Atomic Habits here: https://amzn.to/2RDik76 INSTAGRAM: https://www.instagram.com/alexanderemmanuall/ PODCAST: https://anchor.fm/alexanderemmanual WEBSITE: https://alexanderemmanual.com/ FACEBOOK: http://fb.me/AlexanderEmmanual TWITTER: https://twitter.com/aemmanuall MEDIUM: http://medium.com/@alexanderemmanual NEWSLETTER: http://alexanderemmanual.com/email MY FAVOURITE BOOKS: https://www.amazon.com/shop/alexanderemmanual DONATE: https://alexanderemmanual.com/donate/