Maggie's Running Podcast
Recover like a champion
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:43
- More information
Informações:
Synopsis
In this week's episode we look at recovery. Specifically Maggie reviews Good to Go by Christie Aschwandan a book about how to eat, sleep and rest like a champion. Have you ever wondered whether protein shakes, ice baths, massage etc. work? Well this is a book for you. If you are particularly interested in finding more about supplements then have a listen to Ross Tucker's The Real Science of Sport podcast where he has an excellent episode about supplements.