Maggie's Running Podcast
Loving Lockdown Running - Day 16. A Beginner's Guide (part 3)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:04
- More information
Informações:
Synopsis
Do you always do the same run or the same distance - at the same speed. You really want to mix it up a bit, do some different runs and have more fun with your running. It will also improve your speed when it comes to that important race. I've got some great tips whether you're a complete beginner or if you've been running a little bit longer.