Maggie's Running Podcast
Loving Lockdown Running - Day 38 Vitamin D
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:14
- More information
Informações:
Synopsis
Do we need to take vitamin D supplements? It's a good question for those of us who live far north of the equator. Just what are the benefits of vitamin D and how much vitamin D do we actually need. I review a paper from the International Journal of Sport Nutrition and Exercise Metabolism in today's episode to help you understand some of the reasons why it's important to have enough vitamin D.