Maggie's Running Podcast
What's the minimum amount of training that I can get away with?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:57
- More information
Informações:
Synopsis
I've got a problem with my ankles but I don't want to just not do any training at all. So, I wondered, what's the minimum amount of training that I can get away with? I delve into the science and see what I need to do in order to stay fit. The results surprised me a little. I also find out about coffee napping and report on this week's running.