Global Castaways

We process our thoughts and feelings about dealing with mental health while living the international teaching itinerant life. Speaking out and sharing personal perspectives on achieving mental well-being, from therapy to self-care. Shoutout to Brittany’s AC unit, which makes many appearances in this episode. LINKSTalkspaceLooking after yourself - BeyondBlue - if you’re supporting someone else with depression Everything is awful and I’m not okay: questions to ask before giving up What to say to a suicidal friend US Mental Health Resources National Institute of Mental HealthNational Alliance on Mental HealthThe Trevor Project   twitter | facebook | globalcastaways@gmail.com  RSS | iTunes | Spotify | Stitcher Music Smooth Actor by Podington Bear Gizmo by Podington BearUse under Attribution-NonCommercial 3.0 International License.