Cooking With The Moms

What are the hottest diet and food trends for 2019? From the keto diet and non-dairy milk alternatives to dinners cooked campfire style in foil packets, today's guest puts this year's food trends into perspective. Joining me is Dr. Joan Salge Blake, long-time friend, colleague, author of Nutrition & You, and Clinical Associate Professor at Boston University. Here are the top trends you'll hear about on the show: the keto diet, the push to lower added sugar in everyday food products, non-dairy milk, foods cooked in foil,  and plant-based eating.  Show Highlights: A new foil-packet dinner recipe for Cod, Carrot, & Green Beans, which can be used with any seafood. It’s seasoned with green onions and teriyaki sauce and topped with a fresh avocado sauce. Check out my blog, with a dozen new foil pack dinner recipes. What’s coming up on the podcast in 2019? A listener survey to get specific feedback and show ideas and my soon-to-be-announced “March into Good Nutrition” campaign featuring short videos to answ