Hss Podcast For Patients
Strength Training to Improve Running Performance (NYRR Learning Series 2013: Strategies for the Marathon Runner)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:42
- More information
Informações:
Synopsis
Jamie Osmak, CSCS, USATF, CGFI-1, performance specialist, certified strength and conditioning specialist, a USA Track & Field Level 1 coach discusses strength training drills to achieve proper mechanics.