The T. Estelle Experience

I'm back! So sorry for my absence. I won't make excuses. Life and my health, my mental health specifically kept me away. That is why I love this episode so much. My guest Nita Sweeney wrote a book called Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink.Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brinkand co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groupsMind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now C