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This week’s episode is a supplement spotlight on Butyrate This amazing fatty acid can help IBS, Crohn’s, Brain Function, Depression, and even help you lose weight (metabolism) It is like a force field for your colon Notes: 7+ Butyrate Benefits + Side Effects & Sources: https://selfhacked.com/blog/butyrate-health-benefits/ List of studies on Butyrate for Depression and Cognition: https://raypeatforum.com/community/threads/sodium-butyrate-functional-anti-depressant.33223/#post-505878 What You Need To Know About Butyrate Supplement Side Effects: https://altmedrev.com/blog/need-know-butyrate-supplement-side-effects/ Sodium Butyrate Benefits: 9 Amazing Ways This SCFA Boosts Health: https://www.nutrishatives.com/sodium-butyrate-benefits/ Picture of different fermentable Fibers: https://raypeatforum.com/community/attachments/1629805573026-png.27003/ Study saying Butyrate causes CRC: https://www.nature.com/articles/s41467-021-25965-x Butyrate increases production of serotonin and histamine: https://www.scie