Mountain Zen Den Podcast

Is there something in particular that is stressing you out right now, at this moment?  There is something you can do about it. Breathe.  Practice breathing every time you are aware that you are feeling stressed and you will begin to feel relief. No, it doesn’t necessarily immediately solve the problem, or pay the bill, or fix the relationship or whatever.  But what it does do is give you the balance and harmony and inner peace, strength and courage to realize that you have it within you whatever it takes to deal with the issues of the day in the moment. If we’re willing to just trust the process and not freak out, we can not only deal with the challenges that are coming at as at a thousand miles and hour, but we can learn to enjoy the experience by knowing that the "superpowers" we have been given are more than sufficient for dealing with each situation as it comes. When you combine faith and prayer and trust, by doing the simple things you know to do, a courage and strength will come from deep within that w