Mountain Zen Den Podcast

There have been so many recent findings and much scientific research on the topic of nature and our overall health and well-being.  Scientists are studying everything from how noise levels in our workplace and communities affect us, to what colors are the most effective psychologically for calming our spirits, and creating a sense of wellness in our lives. There have also been studies on the benefits of forest bathing – how trees affect our health, lower our blood pressure and cortisol levels, and help reduce stress. So we shouldn't be surprised by the findings that Nature is definitely good for our health, emotions and mental state, and that it can now be backed up by scientific evidence.  But what is really intriguing, is the new research that is proving that exposure to the living world, and being in the outdoors can actually make us smarter.  It's been proven that we have greater mental acuity after taking a Nature walk. Probably the best reason you can give for why Nature can make us smart is because Nat