Mountain Zen Den Podcast

“There’s so much beauty around us for just two eyes to see, and everywhere I go I’m looking…” ~Rich Mullins Welcome to the is special edition of Mountain Zen Den - The 21-Day Nature Challenge Day 1! - Beginner's Eyes - Learning to see as if for the first time... Welcome to Day 1! We’ll begin with this thoughtful and active meditation for the day. Today you begin your journey to a new life in a new world as you start to see everything through fresh eyes with a mindful heart. Now there are two things you need to commit to as you begin: Set an “Intention”. Take a few thoughtful moments to write in your Nature Journal exactly what you hope to get out of this 21-Day adventure. It could be something as simple as – “I want to be more mindful”, or “I want to develop the habit of practicing meditation, so that I can be a calmer, more focused human being.” It may be that you want to learn how to manage the stress in your life, or you may simply just want to learn how to slow down and live in the present moment. Lear