Mountain Zen Den Podcast

“In wildness is the preservation of the world." ~ Henry David Thoreau Welcome to Week 2, and Day 8! You are learning how Nature helps you become a better person, in every area of your life – body, mind, and soul. Before we continue, take a moment and think about what first drew you to the idea of doing a 21-Day Nature Challenge? What did you hope to accomplish, receive or benefit from it as a result? Are you finding what you were looking for? Are you making new discoveries about yourself and the world around you? Last week we focused on using our senses to become aware of and absorb the benefits and beauties of the natural world all around us. This week we are going to zoom in a bit on individual aspects of Nature and hopefully develop a deeper appreciation for the gifts we’ve been given in our natural community. Whether we realize it our not, we are one with Nature. In fact, we are Nature and the sooner we understand this, the sooner we begin to return to our authentic selves. And this is where happiness a