Mountain Zen Den Podcast

Day 11 ~ Just Breathe “Breathe in and tell yourself that a new day has been offered to you, and you have to be here to live it.” ~ Thich Nhat Hanh Welcome to Day 11! For the past week and a half on this 21-Day Nature Challenge, it may have felt like you’ve asked to do a lot, think a lot, make a lot of observations, and then write them all down in your journal. Who has time to do all this? I know, it may feel like a lot to ask for a busy soccer-mom, businessman, student, active and dutiful grandparent, or any other ordinary human being living on planet Earth in the 21st century. If this challenge has taken you out of your comfort zone and your daily routine, I want to apologize. I want to apologize for not having made this opportunity and challenge available to you sooner! Life for most of us is not necessarily healthy, and often leaves us feeling empty, dissatisfied and hungering and longing for something more. Your body knows when you’re not getting all the nutrients it needs and will tell you so by feeling