Mountain Zen Den Podcast

"Energy and persistence conquer all things." ~ Ben Franklin   Would you like to have more energy for even being able to keep up with your daily tasks? Do you find yourself too tired to enjoy life or even be able to think clearly or keep up with your simple, ordinary everyday tasks? Then it’s time to meditate. Every day you and I are faced with so many energy drains that just tend to suck the ever-lovin’ life out of us, leaving us feel weak and drained – unhealthy relationships, deadlines, traffic, health concerns, budgets and financial worries, and the list goes on.  While much of this is a normal part of everyday life, there are areas where, through taking  initiative and responsibility to affect positive change, we can avoid some of these energy drains altogether. And then there are those other challenges that we just have to deal with, and this takes reserves of energy we may feel we simply don’t have at the moment. This is where time spent relaxing, or exercising in nature, combined with m