Mountain Zen Den Podcast

"A seed, dropped into the ground, springs into activity, and in the act of living, produces a hundred more seeds.  Life, by living, multiplies itself.  It is forever becoming more; it must do so to continue to exist.” ~ Wallace Wattles   As you’ve probably begun to notice, this inner tranquility doesn’t just happen automatically.  You’ve got to show up and put yourself in a place where you can receive the benefits of meditation which lead to restoration and relaxation we all so desperately need and deserve.  But the BEST part of mindfulness and meditation, is that it leads to a renewing of the person doing the meditation.  It helps us grow and become a more complete individual, capable of contributing to the world around us in big and small ways to help others and make it a better place than it would be if we had never been awakened and become aware and alive.  Sort of like George Bailey in It’s A Wonderful Life, who gets a chance to see the difference he made in the lives of those he loved, and the c