Mountain Zen Den Podcast

“Acknowledging the good you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle   It’s a great day to be alive, and it’s a great time to slow down a bit and practice presence and awareness. With Thanksgiving only a couple weeks away, I think it’s appropriate that we revisit the concept of Gratefulness and Appreciation; that we practice cultivating Gratitude.  When we slow down enough to get out of autopilot, and actually stop and look around – while there are probably lots of things we would like to change in the world and especially in our lives - there is way more to be grateful for than to complain about.  It’s all where you put your focus. Having just celebrated Veteran’s Day here in America, I think of these incredible war heroes who come back from serving their country with only half the body parts they left with, and their attitude and focus is on gratitude for being given the opportunity to serve.  They’ve decided to concentrate their energies on what they can do vs