Mountain Zen Den Podcast

“I believe three of the most important words anyone can say are not ‘I love you”, but I hear you’.” ~ Oprah ~ ~ ~ If you want to be your absolute best and function at top performance levels, you need time to pause, reflect, meditate and restore.  If you want to be present and give your absolute best to the ones you love and are depending on you, you can’t afford NOT to take a few minutes of mindful meditation to sharpen your saw and create a strong and healthy internal state that is able to handle any obstacles and stressful, difficult situations that may show up today. Meditation, (in nature especially), helps build your emotional immune system, strengthening it as a shield against knee-jerk reactions to unexpected problems and situations that can cause harm in our relationships.  Regular, daily meditation helps us emotionally disconnect from the problem, rising high enough above the situation to be able to think clearly and react calmly. How many times have you done or said something that you