Mountain Zen Den Podcast

"When you do things from your soul, you feel a river moving in you. A joy." ~ Rumi How are you doing today?  Are things going the way you want them to?  Are you living the life of your dreams?  Are you happy and content with your present state of being?  More importantly, is your life filled with joy in this very moment? If you can answer “Yes”, to this last question, then you are a very blessed individual indeed.  If not, no worries.  Join the other 99.9% of people on the planet.  That’s why we’re here today. We are going to explore some very practical ways to cultivate joy in your life and “Garden of Well-being. Have you ever really spent much time pondering how you might be able to be a happier person and live a more joyful life? Thich Naht Hanh points out, “The present moment is filled with joy and happiness.  If you are attentive you will see it.”    Well this bit of good news is truly encouraging…If we can learn to stay in the present moment. We would do well to remember how