Mountain Zen Den Podcast

MZD Podcast – Ep 94   Welcome to the Mountain! Well how are you feeling today? Are you the picture of health you always dreamed you would be? Today we’re going to talk about cultivating one of the most important aspects of your being – Your Health. Our bodies are tied into our entire being and affect not only the way we feel, but our mind and the way we see the world and interact with everyone around us… that is, our relationships. Have you ever been “hangry”? Then you know what I mean! You’re not necessarily mad at the world or angry at the people around you. You’re just hungry with low blood sugar and it’s affecting your mood at that very moment. For Pete’s sake, (everyone else’s around you), eat something! Not only are our minds and emotions and relationships affected by our health, but our spiritual well-being is as well. You see, we cannot divide ourselves into fragments of being – saying things like, “Well, we are Spiritual beings, so the Spirit is the only thing that matters!” or, “The Mind is the most