Happy Healthy Hormones With Dr. Chris

In this episode, Dr. Chris sits down with health experts Evan Demarco (supplement formulator and author) and Janna Breslin (Fitness model and personal trainer) about what it means to be a "Complete Human". They discuss how this goes above and beyond just fitness and nutrition and how it really starts with the emotional and spiritual side pillars of our health. They also dive into the 4 pillars of their health model and some easy tips on how to level up your lifestyle immediately. Evan DeMarco is a leading sports medicine and nutrition expert, published author, and public speaker. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge. He developed a vastly improved formula for prenatal supplements delivered in liquid form when he learned he would become a father. He has since worked to develop numerous ingredient technologies to improve brain function in infants, children and adults. His patented Alpha & Omega is used in more than 25% of prenatal vitamins worldwide. L